Chapter Seven: Self Check-In

My comprehension of my emotions has improved significantly as a result of journaling. Although, I had to do a memory jogger on my past experiences for this series, I get to see how far I have come. It was not easy and still isn't, however, every day is a day to learn and grow.

Now, let's do a quick self check-in before we proceed. Here are some questions I want you to ask yourself right now:

1. “How am I feeling at this moment?”

Identify the emotions you are experiencing right now. Do you have any other feelings except happiness, sadness, or anxiety? The first step towards understanding your emotions is to name them.

2. "What is my body currently in need of?"

Pay attention to your body. Is your body seeking for food, exercise, rest, or even just relaxation? Don't ignore your body's needs as it nourish your mental health as well.

3. "What can I do today to take care of myself?"

Take notice on what you could do to reenergize and nurture yourself. Pick up on a old or new hobby, take a walk at the park, reading a book, or listening to motivational audios.

4. "Do I owe myself any forgiveness for anything?"

Consider for a moment whether you still harbor any hurt or resentment toward yourself. If so, practice self-forgiveness. (Go back to my last chapter that talks about forgiving yourself is part of your healing journey.)

5. "What successes can I acknowledge and honor today?"

Take the credit for your accomplishments, no matter how big or small. Acknowledging your abilities will boost your motivation, beliefs and self-worth.

6. "What is a habit I would like to work on or start?"

Habits plays a big part of who we are as a person. It is a repetitive action that occurs subconsciously and we have plenty of them, whether good or bad. If there is a bad habit that doesn't serve your well-being then work on replacing it with a new habit.

7. "How can I make more time for the things that make me happy?"

We make time for the things that we value. Find time for self love and joy by taking on a new hobby, a aesthetic food adventure or as simple as drawing.

8. "What am I grateful for today?"

Being grateful can help you refocus your attention from your problems to the positive aspects of your life. Make a list of the things you have to be grateful for to help lift your spirits today.

Aim for questions that don't make you feel guilty. Check in on yourself like you would do for a friend.

Take quick breaks throughout the day to evaluate your emotions to keep your emotions in check especially helpful in stress management. Asking yourself constructive questions will help you find the answers. Telling yourself what you need isn't giving you a solution. For example, you may say "I need to sleep earlier." That is a solution but no steps to achieve that. Instead, ask "How can I design my day so I can go to bed on time?" then make a plan to carry that out.

Please share your self check-in experience down below. I would love to read them!

Thank you for reading this chapter. I hope you enjoyed the read and you or someone you know can relate. Please leave any respectful feedback. Have a blessed day!

Xoxo,